Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and ... Read More
Taking care of our hearts should be a top priority for everyone. Your heart is a powerful, important organ that allows you ... Read More
Usually, trends come and go, and when they go, we think, “good riddance.” Often, food trends tend to be either super restrictive ... Read More
When it comes to nutrition, we get mixed messages around two of the three macronutrients —fats and carbohydrates. We hear a lot ... Read More
Once upon a time, there was a belief that if you wanted to lose weight, the only option was to starve yourself. ... Read More
Do you know your blood type? Don’t worry, there is a handful (more than half of all Americans!) who don’t know theirs ... Read More
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