| Posted by Triple Naturals I On Jan 24, 2023
Exercise vs. Diet: What’s More Important for Health?
You’ve heard diet’s important if you want to be healthy. You’ve also heard that exercise is a big factor when it comes ... Read More
| Posted by Triple Naturals I On Jan 19, 2023
7 Best High-Protein Dinner Ideas for Weight Loss
There are several reasons protein is good for weight loss. Protein is filling, it boosts metabolism, and helps build muscle. If you’re ... Read More
| Posted by Triple Naturals I On Jan 17, 2023
Walk Your Way to Better Health with These Tips
During any given day we walk. We walk to the kitchen for coffee. We walk the dog. We may even walk to ... Read More
| Posted by Triple Naturals I On Jan 12, 2023
13 Supplements and Foods High in Antioxidants
One very common buzzword in nutrition circles is “antioxidants.” Everyone from advertisers to healthcare providers proclaim the benefits of these important nutrients. ... Read More
| Posted by Triple Naturals I On Jan 10, 2023
This Weight-Loss Fad May Increase Pain and Inflammation
A recent study found this diet could actually make you hurt in places you never did. Here's an easy formula to shift your nutrition ... Read More
| Posted by Triple Naturals I On Jan 03, 2023
The 7+ Best Diets in 2023 (and 5 you should avoid)
For those in the Northern hemisphere, the sun is returning, and the New Year is right around the corner. Thus, many of ... Read More
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