Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form. Omega-3 fatty acids ... Read More
There isn’t a lot of scientific research on algae oil, but health experts say it may be a better option than seed ... Read More
"For healthcare providers, these findings suggest that anti-obesity medications may offer dual benefits," one doctor reports of the research. You hoped that weekly ... Read More
You already know that consuming protein is essential in any diet. To maintain a healthy weight and heart, though, choose lean sources. A ... Read More
Today, let’s chat about something that doesn’t get nearly enough attention: health below the belt. We’ve all heard about how to eat ... Read More
Even people who exercise only on the weekends experience serious benefits to their brain health, according to a new study. Exercising only on ... Read More
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