| Posted by Triple Naturals I On Jan 21, 2025
Workout Reboot: Revving Up Your Routine for the New Year
With the New Year just days away, it’s the perfect time to look at our new plan: Workout Reboot: Revving Up Your ... Read More
| Posted by Triple Naturals I On Dec 17, 2024
Taking as Little as 5,000 Steps per Day Could Ward Off Depression
A new study finds there may be mental health benefits with far fewer than 10,000 steps a day. If you want to get ... Read More
| Posted by Triple Naturals I On Dec 12, 2024
3 Best Ways to Lose Fat and Maintain Muscle
If you want to achieve the holy grail of fitness perfection, losing body fat while preserving (or even adding) muscle mass is ... Read More
| Posted by Triple Naturals I On Oct 15, 2024
Time-Restricted Eating Could Slash Diabetes and Heart Disease Risk
People with risk factors that increase the likelihood of a heart attack, stroke, or type 2 diabetes may be able to slash ... Read More
| Posted by Triple Naturals I On Oct 01, 2024
Exercise Modifications: If You Can’t Do This, Do This
Every exercise program is not “one size fits all.” Often, you may need exercise modifications so you can do your workout, and ... Read More
| Posted by Triple Naturals I On Sep 19, 2024
Sore Muscles? Try These Surprising Recovery Hacks for National Recovery Month
You don’t need to let sore muscles get you down. After putting yourself through the paces, try these surprising recovery hacks for ... Read More
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