People with risk factors that increase the likelihood of a heart attack, stroke, or type 2 diabetes may be able to slash ... Read More
Every exercise program is not “one size fits all.” Often, you may need exercise modifications so you can do your workout, and ... Read More
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Osteoporosis is a dangerous (but manageable) disease that affects more than 50 million Americans alone. Because your bones become weak, they’re more ... Read More
As a beginner just starting your journey into health and fitness, things like sets, reps, and tempo might be foreign to you. ... Read More
To work out or not to work out: that’s the dilemma many of us face when temperatures soar and it’s just too ... Read More
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