Hello, springtime walks! Except, not so fast: Orthopedic experts say some common walking mistakes can lead to injury. Plus, four pointers for determining ... Read More
Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and ... Read More
You’ve heard diet’s important if you want to be healthy. You’ve also heard that exercise is a big factor when it comes ... Read More
During any given day we walk. We walk to the kitchen for coffee. We walk the dog. We may even walk to ... Read More
No matter what you’re doing: walking, standing, sitting, or lying down, you can use exercises to improve the circulation in your legs ... Read More
Yes, you’ve heard all about protein and even know there are different types. But, if you decide to go with whey protein, ... Read More
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