| Posted by Triple Naturals I On Jan 17, 2023
Walk Your Way to Better Health with These Tips
During any given day we walk. We walk to the kitchen for coffee. We walk the dog. We may even walk to ... Read More
| Posted by Triple Naturals I On Nov 22, 2022
7 Exercises to Improve Circulation in Your Legs and Feet
No matter what you’re doing: walking, standing, sitting, or lying down, you can use exercises to improve the circulation in your legs ... Read More
| Posted by Triple Naturals I On Oct 31, 2022
When to Take Whey Protein (for Optimal Health Benefits)
Yes, you’ve heard all about protein and even know there are different types. But, if you decide to go with whey protein, ... Read More
| Posted by Triple Naturals I On Sep 27, 2022
Here’s How Much Exercise You Need to Keep Your Brain Sharp, a Recent Study Says
New research suggests that varied types of exercise—from aerobic workouts to simple stretching—can all positively benefit an aging brain. Exercise of any kind can ... Read More
| Posted by Triple Naturals I On Sep 08, 2022
The 11 Best Foods for Building Muscle After 50
If you don’t want to experience sarcopenia (muscle loss) and you’re over 50, then you might want to add these foods for ... Read More
| Posted by Triple Naturals I On Jul 19, 2022
5 Easy Shoulder Exercises That Can Help Reduce Stiffness
Whether you’re dealing with stiffness or simply trying to avoid pain and injury, these easy shoulder exercises are for you. Using these ... Read More
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