Osteoporosis is a dangerous (but manageable) disease that affects more than 50 million Americans alone. Because your bones become weak, they’re more ... Read More
As a beginner just starting your journey into health and fitness, things like sets, reps, and tempo might be foreign to you. ... Read More
To work out or not to work out: that’s the dilemma many of us face when temperatures soar and it’s just too ... Read More
If you’re looking for some great cardio options, why not consider walking vs. jogging? The Department of Health and Human Services posts Physical ... Read More
If you want to stay healthy, fit, and agile going into old age, you’re going to need to find a way to ... Read More
People who regularly bike or cycle have lower odds of developing knee pain or arthritis in the knee joints as they age, ... Read More
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