New research suggests that varied types of exercise—from aerobic workouts to simple stretching—can all positively benefit an aging brain. Exercise of any kind can ... Read More
If you don’t want to experience sarcopenia (muscle loss) and you’re over 50, then you might want to add these foods for ... Read More
Whether you’re dealing with stiffness or simply trying to avoid pain and injury, these easy shoulder exercises are for you. Using these ... Read More
Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says celeb trainer Charlee ... Read More
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Maybe you had a little too much summer fun or you enjoyed a few too many cocktails (repeatedly) during the dreary winter ... Read More
Just because you’re walking doesn’t mean you’re taking the easy way out. In fact, walking is an excellent workout and can help ... Read More
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