Today, let’s chat about something that doesn’t get nearly enough attention: health below the belt. We’ve all heard about how to eat ... Read More
Even people who exercise only on the weekends experience serious benefits to their brain health, according to a new study. Exercising only on ... Read More
If you’ve heard the buzz around high-protein diets for healthy aging and weight management, you’re not alone. It’s everywhere—from the gym to ... Read More
Their flavorful burst is a smart pick year-round, according to fresh findings based on four years of data from University of California ... Read More
Oral contraceptives, certain pregnancy complications, and early menopause can all increase stroke risk. But there are ways to minimize the threat. Women who ... Read More
You hear a lot about detox these days, and many recommend dandelion root. Learn what dandelion root can (and cannot) do for ... Read More
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