Shakespeare wrote, “We are such stuff as dreams are made on, and our little life is rounded with a sleep.” That quote ... Read More
As our age increases, the strength to engage in physically strenuous activities starts to diminish. It is observed that older people don’t ... Read More
If your summer hasn’t consisted of at least one BBQ session with shish kabobs lined up like soldiers adorning your grill top, ... Read More
Some years ago, I decided to undertake a 72-hour fast as something of a spiritual exercise and a way of getting in ... Read More
We already know we need to get up and get active physically. Not exercising is bad for our health, and can lead ... Read More
We eat for a number of reasons—to fuel the body, for pleasure, for energy, to relieve stress, and to lift mood, just ... Read More
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