“Shake it off” is a common expression after you’ve had a fall, disappointment, or loss. It’s a way of telling yourself to ... Read More
One of the biggest complaints that many people mention is fatigue. So many of us complain of being tired all the time. ... Read More
Everyone loves eating food. Aside from the fact that we need to eat food as a necessity for our body to function ... Read More
There are many natural sweeteners on the market, including molasses, monk fruit, maple sugar and syrup, coconut sugar, stevia, xylitol, erythritol, and ... Read More
Have you ever had that phone call from your doctor when he (or she) says, “Your cholesterol is too high.” Other than going on ... Read More
Pregnancy is a beautiful thing, often regarded as the most joyful moment in a woman’s life. Pregnancy also brings with it remarkable changes ... Read More
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