Ever heard of a little something called MCT oil? It’s been labelled as something of a superfood, and it’s taking the alternative ... Read More
While fasting has been around since ancient times, intermittent fasting, or IF, has relatively recently become a popular health trend, as more and ... Read More
Researchers say any exercise, no matter how vigorous or for how long, benefits your heart health. Experts recommend people get between 150 to ... Read More
Think “Quarantine 15” is a gimmick? Think again; it really is a thing. And if you’re one of the masses who’s packed ... Read More
It’s a new year… do you know what your fitness goals are and how you are going to achieve them? New beginnings ... Read More
We made it! We’re rounding the corner and getting ready to say goodbye, fair well, and perhaps “Forget you!” to the year ... Read More
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