No matter your age, everyone can relate to the importance of knees and the significance of avoiding knee pain. But, how do ... Read More
The thought of starting strength training may excite you, but the health experts say you need to prepare your body first to ... Read More
Ever wanted to do handstands or poses like a yogi? The start could be simple stretches! According to Bryant Walrod, MD, a family ... Read More
“Everything old is new again,” isn’t that the way the saying goes? And so it is with the Farmer’s Walk. This age-old ... Read More
When it comes to eating right, a tremendous amount of emphasis is put on protein. Although the attention placed on protein may ... Read More
As our age increases, the strength to engage in physically strenuous activities starts to diminish. It is observed that older people don’t ... Read More
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