A recent study has lifted the covers on a major connection between sleep patterns and the onset of one of America's most common chronic ... Read More
As the festive holiday season approaches, bringing gatherings and increased social interactions, learn how to navigate these times while maintaining your health ... Read More
Most Americans are unaware that alcohol is a group 1 carcinogen, along with asbestos, radiation, and tobacco. Much of the reporting on the ... Read More
Fitness isn’t just about fat loss and muscle gain; it’s also about movement, mobility, and flexibility. For example, when your ankle movement ... Read More
Research says these treats can dampen your body's defenses at the exact time of year you need your immunity to be fiercest. ... Read More
There’s no cure for migraine, the neurological disease that typically causes episodes of head pain accompanied by nausea, dizziness, and sensitivity to light ... Read More
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