When it comes to your heart rate, you want to mirror Goldilocks and be “just right”: not too fast and not too ... Read More
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Sure you know your chronological age, but expert doctors say it's possible to reverse your "biological age" with a few simple choices. As ... Read More
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You might be wondering: what is rucking? Are you tough enough to find out? This very underrated yet super-effective workout is worth ... Read More
Renowned longevity expert Dan Buettner shares how to nourish your body, mind, and soul for a fulfilling journey to 100...and beyond. At some ... Read More
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