If you’re like most Americans, you’ve grown up thinking you need to consume dairy to stay healthy. You subscribe to the idea ... Read More
Fatigue: whether working from an office or from home, transferring kids from place to place, or just keeping up with a busy ... Read More
You may know that eggs are nutritional powerhouses, containing 4 grams of protein along with vitamins and minerals, including magnesium, calcium, and ... Read More
Ready to turn your spring cleaning into a calorie-burning workout? You’re already doing it—you just didn’t know it. Working out doesn’t have ... Read More
A new study has found that regularly eating leafy greens can boost muscle function, which in turn could help prevent falls and fractures. The body ... Read More
Carbohydrates are the macronutrient that fuels your body. In fact, they represent over 50 percent of America’s daily calories. Carbs are a ... Read More
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