As our age increases, the strength to engage in physically strenuous activities starts to diminish. It is observed that older people don’t ... Read More
Some years ago, I decided to undertake a 72-hour fast as something of a spiritual exercise and a way of getting in ... Read More
Here’s a question: how much time do you spend with something on your feet each day? Chances are, your feet spend most ... Read More
It is estimated that 75 percent of American adults suffer from self-imposed chronic dehydration, with most drinking an average of only 2.5 cups ... Read More
Building up your immune system and keeping it healthy has always been important. But with the COVID-19 pandemic going on, it has ... Read More
For most of us, this food is the stuff of nightmares – something from a horror movie or a reality show eating ... Read More
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