Travel prep means planning for the unexpected. Our writer—a dad, former pro firefighter and paramedic, and present-day certified health coach—spoke with emergency room ... Read More
Whether you see yourself as a chocoholic or just find yourself occasionally craving chocolate (say, every afternoon), you’re not alone. Sure, there ... Read More
Getting enough good quality sleep is a cornerstone of good health. According to the U.S Department of Health and Human Services (HHS), sleeping well ... Read More
According to US Census data, the average work commute is around 27 minutes—time you could spend decompressing with a little joy ride to get where ... Read More
Brooke Shields' Pretty Baby documentary has spurred the icon to talk about healthy living and what really matters these days. BREAKING: New Formula Visibly Firms Skin And ... Read More
We’ve all heard the refrain that to be healthy, we need to focus on eating more nutrient-rich whole foods and avoid or ... Read More
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