Recent years have had researchers and medical experts expounding the risks of eating too much red meat, and how steak- and burger-lovers ... Read More
For anyone consuming a standard American diet that’s heavy on processed meat, dairy, and overcooked vegetables, adding the right raw foods can ... Read More
Move over raisins. There’s a new tangy, sweet, and chewy fruit to add to your trail mix, toss into a salad, blend ... Read More
Just when you thought the only thing that could get you through Covid-19 was your mask and trusty hand sanitizer, here comes ... Read More
Every time you eat, your digestive system goes on full alert to break down the food and transport the nutrients where they’re ... Read More
Sometimes the foods you enjoy the most are the worst foods for your body — especially when combined. Actually, combining any foods ... Read More
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