When people think of “diet foods,” the first thing they think is “boring and bland.” Dry chicken breast, canned tuna, steamed broccoli, ... Read More
Carbohydrates are the macronutrient that fuels your body. In fact, they represent over 50 percent of America’s daily calories. Carbs are a ... Read More
Shedding extra pounds is supposed to be good for you. But some recent headlines have suggested that crash diets can lead to serious ... Read More
New research has found that a heart-healthy lifestyle will not only lower your risk of heart disease but could also cut your ... Read More
While there are many different aspects of losing weight, when it comes right down to it, to lose weight, you have to ... Read More
The “rich man’s disease” can be one of the most painful chronic ailments out there. Gout is the unpleasant result of the ... Read More
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