Researchers found eating one avocado a day can lower your "bad" cholesterol levels and decrease your cardiovascular risk. Avocados may not be the type of “fruit” you would ... Read More
While losing weight isn’t always as simple as “eat fewer calories than you burn,” reducing the number of calories is an important ... Read More
Sandwiches are tasty, convenient and—depending on what you put in them—healthy. But stuffing your fixings between two slices of white bread isn’t ... Read More
Just like it’s important to vary the colors of foods on your plate and get a well-rounded diet, it’s also important to ... Read More
Whether you're looking to save animals or protect the environment or tweak your diet, here's how you can expect your body to ... Read More
Eat a bagel? Your blood sugar level goes up, then down. Go for a walk? Your blood sugar level drops. Fight with ... Read More
Like Us on Facebook?
;void(0);){kind=link}