Whether you’re approaching 30, are well into your 40s, pushing 60, or beyond, maintaining muscle mass is vital to your overall health ... Read More
Brighter evenings are a treat, but the time change is a silent physiological stressor—and for a certain group, the strain can turn ... Read More
Companies selling yogurt in the United States can now make the “qualified claim” that the tangy food may reduce the risk of type 2 diabetes, ... Read More
Chocolate is often seen as an indulgent treat. Yet, research indicates it’s not just a food for pleasure. Chocolate is high in antioxidants. It’s ... Read More
You probably knew it was good for your gut, but a new study suggests this adored dairy may show a subtle link ... Read More
Medicinal cannabis ‘significantly benefits’ treatment of nerve pain caused by MS or diabetes. Big news here in Ireland in the past weeks. The ... Read More
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