Health | Posted by Triple Naturals I On Nov 14, 2024
15 Lean Protein Sources
You already know that consuming protein is essential in any diet. To maintain a healthy weight and heart, though, choose lean sources. A ... Read More
Health | Posted by Triple Naturals I On Nov 12, 2024
20 Foods to Improve Your Health Below the Belt
Today, let’s chat about something that doesn’t get nearly enough attention: health below the belt. We’ve all heard about how to eat ... Read More
Lifestyle | Posted by Triple Naturals I On Nov 07, 2024
Why Do We Love Carbs? New Research Just Found an Answer
A biology study suggests our deep-rooted fondness for carbohydrates may have more to do with our DNA than our sense of taste. BREAKING: ... Read More
Health | Posted by Triple Naturals I On Nov 05, 2024
Just 1 or 2 Workouts a Week Can Lower Dementia Risk by 13 Percent
Even people who exercise only on the weekends experience serious benefits to their brain health, according to a new study. Exercising only on ... Read More
Lifestyle . Health | Posted by Triple Naturals I On Oct 31, 2024
A High-Protein Diet: Is It Right for You?
If you’ve heard the buzz around high-protein diets for healthy aging and weight management, you’re not alone. It’s everywhere—from the gym to ... Read More
Health | Posted by Triple Naturals I On Oct 29, 2024
This Type of Fruit May Slow Heart Disease and Brain Aging, Says New Study
Their flavorful burst is a smart pick year-round, according to fresh findings based on four years of data from University of California ... Read More
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