You hear a lot about detox these days, and many recommend dandelion root. Learn what dandelion root can (and cannot) do for ... Read More
Carrying excess weight around your midsection may increase your likelihood of cardiovascular illness, a new study suggests. Middle-aged and older adults who carry ... Read More
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Committing to a self-care plan Self-care has never been more important. But that doesn’t necessarily make it easier to stick with a self-care ... Read More
As you age, you might think you're past the age of getting teenage acne. Although hormonal changes during puberty is a common cause ... Read More
You don’t need to let sore muscles get you down. After putting yourself through the paces, try these surprising recovery hacks for ... Read More
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