Smoking, heavy drinking, and physical inactivity can take a lasting toll on health by age 36, a new study shows. But there ... Read More
Fasting is having a moment. Claims range from boosting energy and mental clarity to promoting fat loss and cellular repair. And scientists ... Read More
As many as 13 million Americans eat this way—and for good reasons. But anyone following this diet should be aware of a ... Read More
Honey has long been used as a home remedy for everything from healing burns to settling an upset stomach. But there’s limited evidence ... Read More
Feeling sore after those killer power workouts? Ever thought about using compression gear to help speed up your recovery? Proper recovery is super ... Read More
Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ... Read More
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