If your summer hasn’t consisted of at least one BBQ session with shish kabobs lined up like soldiers adorning your grill top, ... Read More
Some years ago, I decided to undertake a 72-hour fast as something of a spiritual exercise and a way of getting in ... Read More
We already know we need to get up and get active physically. Not exercising is bad for our health, and can lead ... Read More
We eat for a number of reasons—to fuel the body, for pleasure, for energy, to relieve stress, and to lift mood, just ... Read More
Just like food, it’s important to read the ingredients of all our skincare products. Our skin is extremely absorbent, and anything we ... Read More
The world is fighting the deadly Coronavirus pandemic. Therefore the news and social media are focused on COVID-19, its effects, and preventive ... Read More
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