The thought of starting strength training may excite you, but the health experts say you need to prepare your body first to ... Read More
Good morning, sunshine! Isn’t it a great morning to be alive?! Wait, you say you’re not feeling it? In fact, you don’t ... Read More
Honey has been a popular part of humans’ diet since hunter-gatherer days, as far back as 10,000 years ago. In fact, some researchers believed ... Read More
There is a new trend among the millennials popularly called ‘mermaiding’ and ‘wanderlusting’. Unlike the past generation, millennials are more into experiencing what ... Read More
“Milk. It does a body good,” at least according to the massive milk marketing campaign of the ‘80s and ‘90s. One of ... Read More
I bet if you look in your kitchen cabinets, you probably have a box of baking soda, otherwise known as sodium bicarbonate, ... Read More
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