Once upon a time, there was a belief that if you wanted to lose weight, the only option was to starve yourself. ... Read More
It's definitely not a knock on meditation, which research consistently shows can significantly soothe your mind and physiological stress symptoms. However, says a ... Read More
Do you know your blood type? Don’t worry, there is a handful (more than half of all Americans!) who don’t know theirs ... Read More
You’ve heard diet’s important if you want to be healthy. You’ve also heard that exercise is a big factor when it comes ... Read More
There are several reasons protein is good for weight loss. Protein is filling, it boosts metabolism, and helps build muscle. If you’re ... Read More
During any given day we walk. We walk to the kitchen for coffee. We walk the dog. We may even walk to ... Read More
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