In North America, as a culture, many have embraced a “bigger is better” mentality. We’ve got bigger homes, bigger cars, bigger retailers, ... Read More
One of the country's leading dermatologists says you should change up your skincare products with the seasons the same as you switch out your ... Read More
There are all kinds of gimmicks that claim to keep your brain strong and prevent dementia, from over-the-counter supplements to brain training ... Read More
Carbs aren’t the bad guys. In fact, healthy high-carb foods can be a part of just about everyone’s diet program. Whether you’re ... Read More
Travel prep means planning for the unexpected. Our writer—a dad, former pro firefighter and paramedic, and present-day certified health coach—spoke with emergency room ... Read More
We all know eating the right things can help fuel our bodies—ensuring we’re working at our most optimal levels—but for some who ... Read More
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