Kelly shared her knowledge and told that celery consists of 97% water and if it’s true that it has cluster salts in it (as claimed by others) then it means you are consuming electrolyte water after waking up, which is quite beneficial. Hydrating your body with electrolytes helps in boosting digestion as well as controlling sugar cravings.
About her personal experience, the famous nutritionist expressed that consuming celery juice every morning for 7 days made her feel great, though she can’t specify if it was because of the celery or just the hydration. Kelly said that she would be able to figure out better once she does the same routine, this time by replacing celery juice with water. Lastly, she didn’t forget to mention that she loves celery as it’s rich in enzymes and antioxidants but it’s better to eat it than to drink because that way you don’t waste the fiber that is highly beneficial for the microbiome that exists in your gut. Just one tip while drinking this juice – don’t forget to add a hint of Himalayan salt and lemon juice to get the maximum benefits.
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