2 Delicious Ahi Tuna Recipes (ready in under 8 minutes)

If your only experience with tuna fish is what you find in the can at your local grocer, then you are seriously missing out. I used to consume canned tuna fish on the regular, but once I had a taste of raw tuna, I became somewhat spoiled. Don’t get me wrong, I still enjoy a nice tuna salad on occasion, especially when paired with a fresh heirloom tomato and crisp lettuce, but fresh ahi tuna recipes have a flavor and texture that can’t be matched.

Ahi tuna, otherwise known as yellowfin tuna, is like the filet mignon of the sea. A rich source of healthy, extra lean protein, tuna is also low in saturated fat and sodium. Plus, it provides plenty of nutrients, including niacin, vitamin B6, vitamin B12, phosphorus, and selenium. Ahi is also a good source of magnesium and provides about 350 mg of omega-3s (DHA and EPA) per 4-ounce serving of fresh fish.

BREAKING: The Fast & Efficient Way To Lose Weight, Just 1 Cup a Day

It is recommended that adults should eat 3 – 5 ounces (85 – 140 grams) of fish 2 – 3 times per week to get enough omega-3 fatty acids. With each serving having only 70 calories, zero carbohydrates, 2 grams of fat, and a whopping 13 grams of protein, ahi packs a pretty solid nutritional punch.

There are a variety of ways you can prepare raw tuna, such as sushi, sashimi, poke, tartar, or lightly seared. Plus, both of these ahi tuna recipes are delicious and, as previously mentioned, super healthful.

Ahi Tuna Tartare

This tasty cold dish is packed with protein and flavor.

Nutrition